Body Image/Eating Disorder Resources

Hi there! If you are someone who has ever struggled with body image, a challenging relationship to food and/or an eating disorder, then you are in the right place!

I have carefully compiled this resource guide of my videos, podcasts and articles to give you the support you need to: stop believing your negative thoughts, have freedom from shame and guilt, stop being at war with yourself and remember what true health means to you!

At first glance, some of the resources may not seem to be relevant, but I promise that I included every item in here for a good reason.

If you have questions about any of this material and/or need some extra support, feel free to email me at